Moving Time: 1:37:23
Distance: 56.08 km
Speed: 34.55 km/h
Ele Gain / Loss: 502.85 m / 498.69 m
Power: 262 wZ1 3.49 w/kg
Max Power: 353 w
Norm. Power: 265 wZ1
Intensity: 0.47
TSS: 36
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.67 w/bpm
Decoupling: 11.4%poor
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution