Moving Time: 0:47:32
Distance: 18.04 km
Speed: 22.77 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 150 wZ1 1.76 w/kg
Max Power: 444 w
Norm. Power: 191 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution