| Moving Time: |
1:14:10 |
| Distance: |
10.20 km |
| Speed: |
8.25 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.94 m |
| Power: |
231 wZ4
3.08 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
1.02 |
| TSS: |
129 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.0 Nm |
| Calories: |
1,147 kcal |
