Moving Time: 0:32:02
Distance: 7.57 km
Speed: 14.18 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 183 wZ2 2.15 w/kg
Max Power: 332 w
Norm. Power: 197 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.4 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution