| Moving Time: |
1:08:14 |
| Distance: |
19.37 km |
| Speed: |
17.04 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
244 wZ3
3.75 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
251 wZ3
|
| Intensity: |
0.80 |
| TSS: |
74 |
| Heart Rate: |
168 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,115 kcal |
