| Moving Time: |
1:13:35 |
| Distance: |
29.87 km |
| Speed: |
24.35 km/h |
| Ele Gain / Loss: |
693.37 m / 443.83 m |
| Power: |
234 wZ4
2.52 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
1.02 |
| TSS: |
128 |
| Heart Rate: |
159 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,153 kcal |
