Moving Time: 0:57:45
Distance: 31.53 km
Speed: 32.76 km/h
Ele Gain / Loss: 384.42 m / 351.75 m
Power: 243 wZ3 3.42 w/kg
Max Power: 497 w
Norm. Power: 261 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution