Moving Time: 0:40:32
Distance: 21.25 km
Speed: 31.46 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 184 wZ4 3.54 w/kg
Max Power: 232 w
Norm. Power: 191 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Cadence: 97 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution