Moving Time: 0:43:55
Distance: 22.60 km
Speed: 30.87 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 171 wZ2 2.85 w/kg
Max Power: 572 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Cadence: 90 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution