Moving Time: 0:27:11
Distance: 22.94 km
Speed: 50.64 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 185 wZ3 2.29 w/kg
Max Power: 429 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 38
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution