Moving Time: 0:19:34
Distance: 4.76 km
Speed: 14.60 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 314 wZ4 4.19 w/kg
Max Power: 484 w
Norm. Power: 327 wZ4
Intensity: 1.03
TSS: 34
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 97.2% of the ride
Avg Torque: 44.5 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution