Moving Time: 1:16:20
Distance: 29.87 km
Speed: 23.48 km/h
Ele Gain / Loss: 693.42 m / 443.88 m
Power: 206 wZ2 2.34 w/kg
Max Power: 420 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 70
Cadence: 75 rpm
Max Cad: 178 rpm
Pedalling: 95.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution