Moving Time: 0:46:37
Distance: 10.78 km
Speed: 13.88 km/h
Ele Gain / Loss: 624.63 m / 46.09 m
Power: 234 wZ4 2.75 w/kg
Max Power: 427 w
Norm. Power: 250 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.88 w/bpm
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 96.7% of the ride
Avg Torque: 31.6 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution