Moving Time: 0:53:29
Distance: 19.24 km
Speed: 21.58 km/h
Ele Gain / Loss: 234.25 m / 189.81 m
Power: 94 wZ1 1.71 w/kg
Max Power: 170 w
Norm. Power: 103 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 0.75 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.1 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution