Moving Time: 1:12:28
Distance: 13.44 km
Speed: 11.13 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 152 wZ4 2.17 w/kg
Max Power: 309 w
Norm. Power: 157 wZ4
Intensity: 1.04
TSS: 131
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.9%good
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution