Moving Time: 1:13:32
Distance: 27.25 km
Speed: 22.24 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 136 wZ1 1.94 w/kg
Max Power: 409 w
Norm. Power: 191 wZ2
Intensity: 0.66
TSS: 54
Heart Rate: 120 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Decoupling: -1.9%good
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 75.6% of the ride
Avg Torque: 24.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution