Moving Time: 1:59:39
Distance: 28.18 km
Speed: 14.13 km/h
Ele Gain / Loss: 1013.14 m / 1072.23 m
Power: 137 wZ2 1.9 w/kg
Max Power: 549 w
Norm. Power: 143 wZ2
Intensity: 0.69
TSS: 94
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Decoupling: -12.9%good
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution