Moving Time: 1:38:58
Distance: 35.97 km
Speed: 21.81 km/h
Ele Gain / Loss: 1001.36 m / 562.52 m
Power: 189 wZ3 2.52 w/kg
Max Power: 352 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Decoupling: 8.1%moderate
Cadence: 77 rpm
Max Cad: 167 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.4 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution