Moving Time: 1:31:27
Distance: 16.68 km
Speed: 10.95 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 187 wZ4 2.46 w/kg
Max Power: 274 w
Norm. Power: 194 wZ4
Intensity: 0.98
TSS: 146
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.5%good
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution