Moving Time: 0:42:19
Distance: 10.33 km
Speed: 14.65 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 324 wZ4 4.5 w/kg
Max Power: 414 w
Norm. Power: 326 wZ4
Intensity: 1.02
TSS: 73
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 2.09 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution