Moving Time: 1:27:44
Distance: 46.74 km
Speed: 31.96 km/h
Ele Gain / Loss: 154.66 m / 642.18 m
Power: 134 wZ2 1.68 w/kg
Max Power: 346 w
Norm. Power: 142 wZ2
Intensity: 0.68
TSS: 67
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 0.97 w/bpm
Decoupling: 14.5%poor
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution