Moving Time: 0:28:29
Distance: 11.99 km
Speed: 25.26 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 124 wZ4 1.91 w/kg
Max Power: 196 w
Norm. Power: 126 wZ4
Intensity: 1.02
TSS: 50
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 0.80 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution