Moving Time: 0:39:08
Distance: 17.75 km
Speed: 27.21 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 209 wZ4 2.55 w/kg
Max Power: 492 w
Norm. Power: 222 wZ4
Intensity: 1.03
TSS: 69
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 98.7% of the ride
Avg Torque: 32.2 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution