Moving Time: 0:53:30
Distance: 16.27 km
Speed: 18.24 km/h
Ele Gain / Loss: 314.18 m / 140.64 m
Power: 155 wZ2 1.55 w/kg
Max Power: 310 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution