Moving Time: 0:54:51
Distance: 10.78 km
Speed: 11.79 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 173 wZ2 2.31 w/kg
Max Power: 282 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 95.0% of the ride
Avg Torque: 27.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution