Moving Time: 1:15:59
Distance: 26.65 km
Speed: 21.04 km/h
Ele Gain / Loss: 234.13 m / 150.58 m
Power: 95 wZ1 1.22 w/kg
Max Power: 228 w
Norm. Power: 109 wZ2
Intensity: 0.60
TSS: 46
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 0.86 w/bpm
Decoupling: 6.5%moderate
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.2 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution