Moving Time: 0:55:14
Distance: 10.78 km
Speed: 11.71 km/h
Ele Gain / Loss: 624.65 m / 46.09 m
Power: 181 wZ3 2.35 w/kg
Max Power: 359 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution