Moving Time: 1:41:15
Distance: 39.53 km
Speed: 23.43 km/h
Ele Gain / Loss: 780.04 m / 464.24 m
Power: 171 wZ2 2.34 w/kg
Max Power: 362 w
Norm. Power: 177 wZ2
Intensity: 0.70
TSS: 83
Heart Rate: 114 bpm
Max HR: 140 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.8%moderate
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution