Moving Time: 1:06:43
Distance: 31.89 km
Speed: 28.68 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 108 wZ1 1.52 w/kg
Max Power: 165 w
Norm. Power: 109 wZ1
Intensity: 0.48
TSS: 25
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 0.93 w/bpm
Decoupling: 1.9%good
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.5 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution