Moving Time: 0:45:47
Distance: 21.25 km
Speed: 27.85 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 167 wZ3 1.76 w/kg
Max Power: 523 w
Norm. Power: 184 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 162 rpm
Pedalling: 91.9% of the ride
Avg Torque: 30.3 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution