Moving Time: 0:49:56
Distance: 22.46 km
Speed: 26.99 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 156 wZ3 2.08 w/kg
Max Power: 229 w
Norm. Power: 158 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 104 bpm
Max HR: 121 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution