Moving Time: 0:37:25
Distance: 18.04 km
Speed: 28.93 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 227 wZ3 3.07 w/kg
Max Power: 343 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution