Moving Time: 1:10:00
Distance: 22.63 km
Speed: 19.40 km/h
Ele Gain / Loss: 880.23 m / 322.30 m
Power: 225 wZ4 2.96 w/kg
Max Power: 389 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 110
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution