Moving Time: 0:37:03
Distance: 22.46 km
Speed: 36.38 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 294 wZ4 4.14 w/kg
Max Power: 471 w
Norm. Power: 300 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 175 bpm
Max HR: 193 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution