Moving Time: 0:47:13
Distance: 19.24 km
Speed: 24.44 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 136 wZ2 1.72 w/kg
Max Power: 390 w
Norm. Power: 157 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 114 bpm
Max HR: 139 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 154 rpm
Pedalling: 96.7% of the ride
Avg Torque: 17.8 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution