Moving Time: 0:38:46
Distance: 22.46 km
Speed: 34.76 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 274 wZ3 3.65 w/kg
Max Power: 550 w
Norm. Power: 278 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 2.14 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution