Moving Time: 1:07:02
Distance: 17.36 km
Speed: 15.54 km/h
Ele Gain / Loss: 1072.23 m / 1.43 m
Power: 187 wZ3 3.6 w/kg
Max Power: 265 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.8%good
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution