Moving Time: 0:52:47
Distance: 22.46 km
Speed: 25.53 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 139 wZ3 1.72 w/kg
Max Power: 250 w
Norm. Power: 147 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution