Moving Time: 1:28:38
Distance: 33.73 km
Speed: 22.83 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 91 wZ3 1.44 w/kg
Max Power: 174 w
Norm. Power: 101 wZ4
Intensity: 0.92
TSS: 125
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 0.68 w/bpm
Decoupling: 16.0%poor
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 95.8% of the ride
Avg Torque: 14.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution