Moving Time: 0:47:34
Distance: 22.46 km
Speed: 28.33 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 151 wZ2 2.01 w/kg
Max Power: 321 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 96.3% of the ride
Avg Torque: 20.5 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution