| Moving Time: |
1:17:39 |
| Distance: |
29.87 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
210 wZ2
2.47 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.79 |
| TSS: |
81 |
| Heart Rate: |
125 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,092 kcal |
