Moving Time: 0:54:30
Distance: 27.96 km
Speed: 30.78 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 194 wZ3 2.98 w/kg
Max Power: 399 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution