Moving Time: 0:46:45
Distance: 24.52 km
Speed: 31.47 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 196 wZ3 2.48 w/kg
Max Power: 344 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution