Moving Time: 1:01:18
Distance: 16.68 km
Speed: 16.33 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 312 wZ4 3.76 w/kg
Max Power: 501 w
Norm. Power: 317 wZ4
Intensity: 1.02
TSS: 107
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 2.02 w/bpm
Decoupling: -2.7%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.3 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution