Moving Time: 0:47:50
Distance: 24.52 km
Speed: 30.76 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 177 wZ3 2.65 w/kg
Max Power: 389 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution