Moving Time: 0:43:52
Distance: 10.78 km
Speed: 14.75 km/h
Ele Gain / Loss: 624.64 m / 46.10 m
Power: 239 wZ3 3.03 w/kg
Max Power: 472 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution