Moving Time: 0:22:37
Distance: 7.57 km
Speed: 20.08 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 281 wZ4 3.31 w/kg
Max Power: 434 w
Norm. Power: 285 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.75 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution