Moving Time: 0:29:40
Distance: 10.59 km
Speed: 21.42 km/h
Ele Gain / Loss: 616.30 m / 82.13 m
Power: 354 wZ4 4.85 w/kg
Max Power: 653 w
Norm. Power: 362 wZ5
Intensity: 1.05
TSS: 55
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 2.07 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution