Moving Time: 1:17:07
Distance: 35.57 km
Speed: 27.67 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 206 wZ2 1.93 w/kg
Max Power: 360 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 72
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.8%poor
Cadence: 61 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution