Moving Time: 0:43:09
Distance: 18.58 km
Speed: 25.84 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 197 wZ2 2.03 w/kg
Max Power: 237 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution